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Monday, August 1, 2005

10 Foods You Should Never Eat


  1. Pepperidge Farm Flaky Crust Chicken Pot Pie - 1020 calories, Sat Fat: 18 grams, Trans Fat: 13 grams - "A Meal Solution"

  2. McDonald's Chicken Selects Premium Breast Stripes (5 piece) - 630 calories, 33 total grams of fat, & 1,550 mg of sodium vs Big Mac: 560 calories, 30 grams of fat, and 1,010 mg of sodium

  3. 6 Carb Original Cheesecake from the Cheesecake Factory - 1 slice has 610 calories, 29 grams of saturated fat equal to an 8 oz. prime rib

  4. Marie Callender's Herb Roasted Chicken with Mashed Potatoes, Broccoli Florets & Carrots - 530 calories, 12 grams of saturated fat, and 1270 mg of sodium

  5. Mrs. Fields Milk Chocolate & Walnuts cookie - One cookie (65 grams) has: 320 calories, 9 grams of saturated fat, 26 grams of sugar

  6. Starbucks Venti Strawberries & Creme Frappuccino Blended Creme - 770 calories, 10 grams of saturated fat, 480 mg of sodium

  7. Burger King French Fries (king size) - 600 calories, 8 grams of saturated fat, 1,070 mg of sodium

  8. Campbell's red-and-white-label condensed soups - 800+ mg of sodium (salt)

  9. Hershey Swoops - 1 cup (35 gram) serving has 190 calories, 7 grams of saturated fat, and 18 grams of sugar

  10. Haagen-Dazs Mint Chip Dazzler - (three scoops of ice cream, hot fudge, Oreos, chocolate sprinkles, and whipped cream) 1,270 calories, 38 grams of saturated fat equals a T-bone steak with Caesar salad, and baked potatoe with sour cream

link:
Nutritional Action Healthletter
more bad food

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